Two-week Hatha Flow Yoga with Nigel Gilderson and Fiona Shepherd

In Ulpotha, Sri Lanka. Accommodation, tuition (all levels welcome), forest grown organic cuisine, massage,
excursions to ancient cities, swimming, cycling and more…
Recharge completely with a traditional Ayurvedic treatment (on option) or simply relax.  6 – 20 Jan 2019

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