Eden Islands (THAILAND)
Next Holiday: November19th, from £495
(More dates and prices )

With pristine beaches and dense jungles, southern Thailand offers a unique natural bounty. We stay on the lush island of Koh Lanta: twice-daily yoga compliments optional scuba diving, rainforest walking and island-hopping - or you might just want to relax and have a Thai massage or spa treatment.

Itinerary
Day 1 - Arrivals
Meet our tour leader and yoga instructor at our beach side accommodation.

Day 2 – Yoga and relaxing
Our first yoga class is followed by a chance to relax and take in our surroundings. Koh Lanta is set in a stunning seascape of magical beaches, bright reefs, azure waters and clear, fresh sunlight. Fireflies accompany us as we finish the day with an evening yoga class.

Days 4 and 5 – Spa, massage and relax
Based on a system similar to yoga, a Thai massage is the opportunity to experience a deep physical healing. Buddhists believe giving a massage gains merit and this ancient tradition is deeply ingrained into hai culture. Our little resort also offers an array of spa treatments – today we have the opportunity to sample these wonderful gifts or to just relax and enjoy the sun.

Day 6 – Island hopping & beach camp.
An unforgettable journey to explore the virgin islands of the Andaman Sea (optional). Travelling by long tail boat we visit a succession of coral beaches before a ending the day with a yoga session and fireside dinner at our starlit camp.

Day 7 – Free day
Thailand offers world-class hospitality. Today we can kick back and relax around the pool, have a massage or sample the exquisite cuisine served by our hosts. Warm tropical air (great for opening pores) complements our two yoga classes.

Day 8 - Thai cookery course (optional)
The verve and sparkle of Thai cuisine is legendary. Ingredients include lime, ginger, bamboo, mango, garlic, coriander as well as exotic fish, shrimp and lobster pastes. Today we visit a Thai cookery school (optional) for a half-day course that reveals the intricacies of this fragrant art.

Day 9 – Optional day trip to Koh Phi Phi
Made famous by Alex Garland's book The Beach, these days Ko Phi Phi is a bustling island hub. We visit Di Caprio's beach, explore this stunning island - as well the chance to shop for last-minute souvenirs and presents.

Day 10 – Departures

Click for a printable itinerary of this unique yoga holiday (pdf).

You might also be interested in our frequently asked questions.

Accommodation
Our accommodation is in palm-thatched cottages set on a quiet, sandy beach. Each cottage has its own wet room and wireless access. With hammock-strung balconies and a spring-fed swimming pool our resort also boasts seafront restaurants, yoga platforms, plus in-house massage and spa treatments.

Flights
We stay on the island of Koh Lanta, 90 minutes drive from Krabi airport. Flights in and out of Krabi (via Bangkok):
Airline Network
Kayak

What's included
All accommodation (B&B) and yoga instruction (14 classes). Group transfer from Krabi airport.

What's not
Flights to Krabi, Thailand (see above)

What you'll need:
For our yoga sessions you'll need loose, comfortable garments; lightweight cottons and linens are ideal. You'll need also need light clothing for the evenings; weather is generally temperate. Beachwear is just as on the Mediterranean. Lightweight walking shoes; sandals and/or flip-flops for the beach are useful - and don't forget sun hat, sunglasses, sun cream and mosquito repellent.

Vaccinations
At the time of going to press there are no compulsory inoculations or vaccinations for Thailand. However, your GP or pharmacist will be able to advise.

Optional excursions (not included):
Elephant trekking - £27
Overnight beach safari - £40
Half day Thai cookery course - £35
Horse riding - £12 per hour
Day trip to Phi Phi - £25 (min 4 people)