Refresh and revitalize yoga retreat  with Claire Pickering, Vendee France

Fundamental  postures ensure a well-rounded yoga practice, emphasising  alignment and breath,
supporting increased awareness and mindfulness of the breath and body plus quieting of the nervous system.
To finish – guided relaxation leading to becoming more centred.  Vegetarian food. Some yoga experience required.
23-28th January   0033 624104582   emily@biginfrance.com

 

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